News & Blogs

Events, News, and Updates

Welcome to the latest from Denver Century Ride! This is your hub for ride announcements, route previews, training tips, and stories from the road. Whether you're a first-time rider, a seasoned cyclist, or a supporter cheering from the sidelines, our blog shares the news and insights that bring the ride to life. Stay connected with updates on registration, event highlights, and the many ways we’re making an impact through our local nonprofit partners.

Recover Right—When to Use Heat vs. Ice

After a long ride, sore muscles are expected—but what’s the best way to recover? Should you reach for an ice pack or a heating pad? The answer depends on what your body needs. When to Use Ice 🧊 Best for: swelling, inflammation, or a new injury Ice helps calm inflammation...

Don’t Let Neck Pain Ride Along

You’ve trained your legs. You’ve tuned your bike. But there’s one area many cyclists overlook until it starts complaining: your neck. Neck pain is one of the most common overuse injuries in cycling and ranks among the top three causes of neck injuries across both men’s and women’s sports. The...

Don’t Let Heat Sneak Up on You

Colorado’s weather can be deceiving. A sunny 75° day may feel perfect for riding, but between the sun, dry air, elevation, and hours in the saddle, your body can overheat faster than you think. Heat illness often starts with subtle warning signs: muscle cramps, excessive sweating, dizziness, headache, or nausea....

Do Compression Socks Really Help Cyclists?

Compression socks have become a common sight at cycling events—but do they actually make a difference? The latest research says: yes, but probably not in the way many riders think. Over the last 10–15 years, evidence has found that compression socks don’t significantly reduce the risk of muscle cramps or...

Ready for the Mile-High Ride?

You’ve trained for the miles. You’ve dialed in your nutrition. But if you’re traveling to the CommonSpirit Denver Century Ride from a lower elevation, there’s one thing you can’t train for at home: Denver’s altitude. At 5,280 feet, there’s less oxygen available with every breath. You probably won’t experience true...